Detox is easy way to lose some extra pounds, clean your body out of all the toxins, burn fat and to start a new life style. When your body is light and healthy you will feel different mentally too.

Cleaning yourself is just a first step to go, after that is much more things to follow, but is already very good start, if you are ready to pay a lot of attention for every single food you eat or drink that you drink, you will be able to loose a lot of weight and burn all the fat of your body.

Today i’m going to share with you my detox juice of Tuesday, i selected fruits and vegetables by health benefits and nutrition: mango, carrot, pineapple, lime, ginger.

Ginger– stimulates digestion, the helps to increase the body ability to empty food from the stomach more quickly. The quicker you can digest your food, the faster your body will absorb the vitamins and minerals from the foods.

Lime– high in vitamin C, consuming lime appears to reduce the risk of many lifestyle related with a health conditions.

Pineapple- has big amount of antioxidants, vitamin B,C,A, calcium, iron, helps boost the immune system, they are low in calories, improves digestion.

Carrot- treat and prevent cancer, helps to loose weight, has a lot vitamins and nutrition: potassium, dietary finer, biotin, vitamin K, B1, B6, B2, C, E.

Mango- aids weight loss, boosts Immunity, helps on digestion, has vitamins: C, K, B6, folate, potassium.

For this drink you will need:

  • 1 mango
  • 1 lime
  • 2 piece of ginger
  • 1 carrot
  • half pineapple

Wash all ingredients well and pat dry, cut fruits and vegetables, don’t forget to remove any peels, place all in a juicer. You can add water or coconut water.

Cleaning yourself is just a first step to go, after that is much more things to follow, but is already very good start, if you are ready to pay a lot of attention for every single food you eat or drink that you drink, you will be able to loose a lot of weight and burn all the fat of your body.


Publié par ciccolady

I'm here to post my thoughts and positive pictures❤️

Rejoindre la conversation

10 commentaires

Laisser un commentaire

Entrez vos coordonnées ci-dessous ou cliquez sur une icône pour vous connecter:

Logo WordPress.com

Vous commentez à l'aide de votre compte WordPress.com. Déconnexion /  Changer )

Photo Google

Vous commentez à l'aide de votre compte Google. Déconnexion /  Changer )

Image Twitter

Vous commentez à l'aide de votre compte Twitter. Déconnexion /  Changer )

Photo Facebook

Vous commentez à l'aide de votre compte Facebook. Déconnexion /  Changer )

Connexion à %s

%d blogueurs aiment cette page :