I have met many people here who have, or are still struggling with it, that’s why I decided to talk about it some more.
Bad moods can come very fast and can leave as fast as they came, but sometimes the bad mood will decide to stay. When it stays too long it may make you worry and stress can turn to panic attacks and that can have a big effect on your physical health.
You can end up with a lack of energy and not being able to think clearly. You may feel guilty and you don’t want to talk to anyone around you and staying in bed looks like the right thing to do at that moment. I can talk about it easily because as I already mentioned in my other posts, I have had it and I’m not afraid to admit it and to talk about it. We are all people and it can happen to anyone, at any time, with or without any particular reason.