Nerves, food, sleep and some fresh air

1. First thing I do is make sure I’m not hungry or thirsty (I have noticed that I get nervous if I’m late for my meal).

2. I look back and check to see if I have slept enough. It can affect mental health ( the less I sleep, the more tired and stressful I feel. The same is with oversleeping, it can give huge head pain and tiredness).

3. Fresh air, it makes me feel bad if I stay too long at a place where there is too many people and not enough air to breathe. At the end I get nervous because it makes me dizzy. (I’m simply avoiding this kind of situation for my own good).

Sea of roses

Publié par ciccolady

I'm here to post my thoughts and positive pictures❤️

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11 commentaires

  1. I just go with the flow. For me, I have found that in life one must be much more flexible. To stick to a schedule is not freedom. One must learn to balance their time and know when the need to be more like what works for you and when not to be, as I see how your life is. But, I’m glad you are how you are for it makes you happy and that is what is most important.

    Aimé par 1 personne

    1. You know, in my case i have to stick to schedule, other wise i will get lost in time and at the end go the day nothing will be done😁
      Cant always follow the schedule, because unexpected things happens, go with a flow its great idea, i did all summer, but when the work starts, it can’t be continued😂

      Aimé par 1 personne

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