1. First thing I do is make sure I’m not hungry or thirsty (I have noticed that I get nervous if I’m late for my meal).
2. I look back and check to see if I have slept enough. It can affect mental health ( the less I sleep, the more tired and stressful I feel. The same is with oversleeping, it can give huge head pain and tiredness).
3. Fresh air, it makes me feel bad if I stay too long at a place where there is too many people and not enough air to breathe. At the end I get nervous because it makes me dizzy. (I’m simply avoiding this kind of situation for my own good).