How To Heal Depression

Depression. Living with depression it may become to heavy to carry on. Depression leaving for you negative feelings only: sad, lonely, sad and tired. Welcome o the club, you not the alone, i was there a while ago. I know ones you get sucked in to it, you may be not able to get out soon as you would like too.

Doctor can subscribe pills for you, but on my experience it didn’t worked the way i was expecting them too. I can say that, because i have tried many different treatment, but one day i just couldn’t wait anymore the pills just didn’t made a magic what i was waiting for. Pills made me even more tired and a bit hungry, i barely could get out of bed, well sometimes i just couldn’t that is completely normal.

Is normal to feel bad, some of us feels this way less, many people has it, they just don’t want to talk about it. You have the way out, you can heal it and i’m sure you will get better very soon.

I suggest for you to try self treatment, as it did worked for me, i hope it will make some changes for you too.

Doesn’t matters for what reasons you got in to depression, sometimes is just happens without any big shock or particular reason. Stay away from alcohol cigarettes and drugs.

Get all your power together and focus on healthy eating, i know you not hungry and it takes forever to get power to get up and to do something, but put yourself together and eat your breakfast, after you can go back to the bed if you feel like you want too. Eat at least 3 times per day. Breakfast lunch and dinner, try to keep it healthy, bad food may make you even more depressed.

Sleeping is depend on depression some people sleeps a lot and even more then they need, others just cant sleep. If you are the sleepy one, take a coffe after breakfast try to focus on something: movie, book, you can try to take a shower if you like, well i didn’t had any motivation for showers, but i read some good books, you can also try to motivate yourself to go for a walk in some beautiful places. While you are dealing with depression you shouldn’t work, talk with your doctor and explain for him all the situation.

You should take from 3 to 6 month off. It takes time to pull yourself together and get back to life. If you are the one you cant sleep is different rules for you, everyday after breakfast your should do cardio, exercise and take hot bath or at least worm shower, it will make you sleepy and tired. Take huge healthy lunch it should also knock you out a bit.

Try to sleep by day at least from 1 to 2 hours.  At evening if you cant sleep watch something interesting on computer or tv until you feel asleep, you can also read a book thought. Take a cup of tea camomile make it stronger add two bags instead of one. Regulate your healthy diet and sleep, eat healthy while your are sick and to balance your sleep is very important step as well if you really want to heal.

Now you can start to think what are you worry about, way you feel this way, find the reason, maybe is no reason, you just got to tired to run everywhere: work, home, kids, you just can’t anymore, you need a break, so take one. If you have different reasons like someone diet or you broke up with girlfriend, boyfriend, moved to different city alone and many other reasons too.

Take your time to thing about everything, start meditation and yoga. It will clean up your mind, soul and body too. If you don’t know how to start meditating and yoga at home, you can subscribe for some lessons. Learn until you will be able to do it on your own.

Start exercising regularly, choose the particular days and particular time, try to don’t skip your planning. As you see now we have a little routine already. Sleeping, eating, yoga and meditation, working out. Get back in touch with people who cares about you, let them know what you are doing, tell them you are going to gym, yoga, talk about the book what you are reading at the moment, give them some news, you have been gone a while.

Job. If your job makes you feel bad changed it, you can find something else, even if they pay less, but gives more positive energy, it’s worth a shot, just give it a try. Your health is the most important thing in life, the rest comes after. Don’t be a shamed to try even 4 different jobs ,8 if you need too, just go on until you will find your place.

Power Of The Green Detox Juice Weight Lose

The detox juice had become very popular drink all over the world, because you can add all the ingredients what you hate and mix with the ones you like, this way you can drink it easily and consume lots of nutrients. Now i’m going to tell you why I have chose: oranges, lemon, ginger, kiwis and spinach for my detox juice.

This juice will clean you liver, fill you up with a lot of vitamins, minerals and nutrients. Don’t forget to pay attention to your meals and snacks, otherwise detox is pointless. It can really burn a lot of fat and help you for weight loss, but you have to do a little effort as well.

For this drink you will need:

  • 200g of spinach
  • 3 kiwi
  • 4 piece go ginger
  • 1 lemon

Wash all ingredients well and pat dry, cut fruits and vegetables, don’t forget to remove any peels, place all in a juicer. You can add some water or coconut water.

After your detoxification, your body will have better digestive function and will make you feel lighter.

Toxins affect the body’s ability to burn fat, leading to weight gain, thats why is important to clean you body and get rid of them.

Detox Water Lose Weight in 2 Weeks

Detox diet is one of the most easiest diets in the world, detox diet term is 14 days only, 2 weeks is way enough time to erase all the toxins from your body, while you detoxicating you have the possibility to loose up to 15 pounds.

For this drink you will need:

  • 8 slices of cucumber
  • 12 leaves of mint
  • 5 slices of lemon
  • 2 tea spoons of chia seeds
  • 5 peaces of ginger.

Wash all the ingredients well, cut in to slices, remove peels from ginger, place everything in to the pitcher and cover it with boiled water, leave it for 45 minutes in the room temperature and the drink is ready to be consumed.

The water and mint naturally will cut your appetite, with this drink you will increase your metabolism, lemon is the best fruit to boost your digestive system.

Ginger- stimulates digestion, the quiver you can digest your food, the faster your body will absorb all the benefits from ginger.

Lemon- hight source of vitamin C, lemon water helps to loose weight and burns belly fat, lemon also helps for digestion and increase your immune system.

Mint- is source of vitamin A, antioxidants and it’s also good an anti-inflammatory.

Cucumber- are low in calories and contain a lot of water, thats why they are good for hydration and weight loss.

Chia seeds- are loaded with a lot of antioxidants, protein, high in Omega3 fatty acids, chia also curbs your appetite and helps to loose weight.

This drink will help you to loose weight, you will feel lighter and healthier after 14 days only.

Tips To Lose Weight Fast

1.Avoid all the sodas and soft drinks

Sweetened sodas and drinks can add weight on you body, specially on you belly and waste. sodas are loaded with a lot of sugar, calories and essential nutrients.

Sweet tastes also promote insulin release, which blocks your body ability to burn fat and build the muscles.

Sugary drinks do not make you full, added sugar is highly fattening and liquid sugar even more.

2. Don’t eat pork and foods that contain pork

Pork is full of antibioticsIts a fact that ham, sausages and bacon strips right to your body fat and believe me, you don’t need that kind of fat on any part of your body.

Pig meat has twice as much fat as beef a 3 oz pork rib has 23,2 grams of fat.

3. Drink a lot of water

Water is calorie free, helps you to bun calorie and suppress your appetite before your meal.

Drinking a lot of water helps to reduce calorie intake and a lower risk of weight gain and obesity.

Water helps to remove waste from the body, when body is dehydrated, kidneys retain fluid.

4. Don’t skip your meal 

Hunger can be a powerful trigger to eat and overeat.

Digesting the food is a major calorie burner. Not eating regularly lowers the body’s metabolic rate decreasing calorie consumption.

Not eating pushing our body to conserve food and store it as fat.

5. Don’t eat fast and junk food

Fast food make you fat and increases your risk of type 2 diabetes.

The calorie of fast food is extreme. While your body burns some calorie in metabolic activity, you may be unable to deplete the excess.

It can damage your liver, because high levels of trans fats found in fast food can cause deposition of fats in the liver, which can cause liver disfunction.

10 Tips To Get Out Of Depression

Depression is body, mind and soul imbalance, you have to fix your body, set up your mind and find out peace in your soul is very difficult task, but is possible, not everyone is able to do it, but if some people can so do you.

1. SLEEP

You have to sleep from 6 to 9 hours per night, try to go to bed before 10pm or at least 23pm. In the morning you should get up earlier between 6 and 7 pm.

For your body is very important to keep the same rhythm, waking up early may change your life, if you use your extra time for a good reasons.

You don’t need to rush and worry, you can take your time, without running out and stress.

Enough sleep helps you to loose weight, good sleep improve concentration, sleep effects metabolism, poor sleep linked with stress and depression.

2. TAKING SHOWER

Anxiety and worry about your life: money, kids, husband, relationship with other people, friends, work, can bring you stress and depression when it comes to this point health problems popping up one after another one.

Taking long shower in the morning by switching water from hot to cold for like a minute helps to calm down your mind and focus on your moment, the increase flow of blood to the brain helps with the overall function of the neurons.

Use shower gel with strong smells focus on breathing slowly and enjoy the smells, my preference is: lemon and orange, this smells helps me to wake up and to feel better.

3. BIG DELICIOUS AND HEALTHY BREAKFAST

Breakfast is the most important food of the day, why don’t you start your day right with a healthy food. Have an omelet with vegetables, oat meal with fruits, pancakes with peanut butter and fruits and glass of fresh home made juice.

I’m cooking all my meals and snacks on my own, drinks too, well most of them, i’m buying drinks like coconut water, amends milk or coffee. When i cook my own meal it’s healthier, taste better and at least i know whats is in there.

4. CLEAN YOUR HOUSE 

Get it done in the morning so you don’t need to worry for the rest of the day and watch the mess around you. Every single item must have the place, like it’s much easier to find thing what you need.

When you will be done take a minute, watch what you just did, feel proud of yourself, take a deep breath.

5. CALL FOR SOMEONE ( mum, dad, sister, brother, any other family member, friend, girlfriend, boyfriend)

Communication with other people is important role in our life, sometimes we just too busy to call for an old friend and set up a meeting, thats why you should think about it in the morning.

Depression symptoms are lack of energy, loss of interest, you can feel sleepy all the time, you don’t want to see anybody, lack of appetite or to big appetite, reckless behaviour, sadness, anger. But make an effort, you can fight it by following those 10 STEPS.

6. READ BOOKS

Reading certainly can be therapeutic, by reading you can set up clearly all the mess thats on your mind, reading may take you somewhere else it will keep your mind busy and focus.

7. START EXERCISING

It’s not a secret that exercising helps to fight stress, gets your body in form, cleans up your mind and builds some muscles. Cardio outside is that best what you can do to feel better. You may meet some people who has same problems like you do.

Exercising helps for blood system, mood, immune system, while you are exercising you dare not thinking about anything else, that release you from stress and gives a break for your neurons.

8. STAY AWAY FROM CIGARETS ALCOHOL AND DRUGS

Depression and smoking most of the times comes together. Smoking cause depression, because nicotine damages certain pathways in the brain that regulate mood.

Alcohol’s damaging your brain, a lot of people who has depression also has an alcohol problem, usually depression come first. Drinking will only makes depression worse.

People who use drugs can noticed their mood changes, depressive symptoms can develop as direct result of taking drugs. If you already have depression drugs may make it worse.

9. MEDITATION

Meditation has big effect on the mind, body and soul. It takes time to learn, but it really works. If you not sure how to do it you can subscribe to yoga and meditation lessons.

Meditation and yoga changes physical structure of the brain, meditation is the key which helps us to find balance and to connect brain, body and soul.

Yoga is very important than it comes to muscle strength, healthy weight. The therapy of yoga and meditation may help with depression and your symptoms.

10. SUN LIGHT

Sunlight release hormones in your brain, sunlight increases serotonin in your brain, lack of serotonin are associated with stress, anxiety and depression.

The Power Of Yellow Natural Detox Juice, Weight Lose

Detox is easy way to lose some extra pounds, clean your body out of all the toxins, burn fat and to start a new life style. When your body is light and healthy you will feel different mentally too.

Cleaning yourself is just a first step to go, after that is much more things to follow, but is already very good start, if you are ready to pay a lot of attention for every single food you eat or drink that you drink, you will be able to loose a lot of weight and burn all the fat of your body.

Today i’m going to share with you my detox juice of Tuesday, i selected fruits and vegetables by health benefits and nutrition: mango, carrot, pineapple, lime, ginger.

Ginger– stimulates digestion, the helps to increase the body ability to empty food from the stomach more quickly. The quicker you can digest your food, the faster your body will absorb the vitamins and minerals from the foods.

Lime– high in vitamin C, consuming lime appears to reduce the risk of many lifestyle related with a health conditions.

Pineapple- has big amount of antioxidants, vitamin B,C,A, calcium, iron, helps boost the immune system, they are low in calories, improves digestion.

Carrot- treat and prevent cancer, helps to loose weight, has a lot vitamins and nutrition: potassium, dietary finer, biotin, vitamin K, B1, B6, B2, C, E.

Mango- aids weight loss, boosts Immunity, helps on digestion, has vitamins: C, K, B6, folate, potassium.

For this drink you will need:

  • 1 mango
  • 1 lime
  • 2 piece of ginger
  • 1 carrot
  • half pineapple

Wash all ingredients well and pat dry, cut fruits and vegetables, don’t forget to remove any peels, place all in a juicer. You can add water or coconut water.

Cleaning yourself is just a first step to go, after that is much more things to follow, but is already very good start, if you are ready to pay a lot of attention for every single food you eat or drink that you drink, you will be able to loose a lot of weight and burn all the fat of your body.


Ultimate Green and Healthy Fat Burning Detox

The detox juice had become very popular drink all over the world, because you can add all the ingredients what you hate and mix with the ones you like, this way you can drink it easily and consume lots of nutrients. Now i’m going to tell you why I have chose: oranges, lemon, ginger, kiwis and spinach for my detox juice.

Spinach – contain a lot of nutrients, spinach has high percentages of the daily values of vitamins and minerals, spinach is easy to drink, good for diet it also helps you to loose weight, boost your immune system.

Spinach gives a lot of vitamins and minerals for your body: folate, magnesium, iron copper, B (2,6) also E, C, potassium and calcium.

Kiwi– it helps maintain a healthy weight, kiwis are a good source of dietary finer, helps Fight cancer, boost your immunity. Vitamins of kiwi: A, C, calcium, iron, potassium, K, copper, E.

Ginger– stimulates digestion, the helps to increase the body ability to empty food from the stomach more quickly. The quicker you can digest your food, the faster your body will absorb the vitamins and minerals from the foods.

Lemon– high in vitamin C, consuming lemon appears to reduce the risk of many lifestyle related with a health conditions.

Orange- helps fight a number of varieties of cancer, boost immune system, orange has a lot of vitamins: C, B (1), calcium, potassium, finer, folate.

For this drink you will need:

  • 2 oranges
  • 1 lemon
  • 1 piece of ginger
  • 2 kiwis
  • spinach (100g)
  • coconut water

Wash all ingredients well and pat dry, cut fruits and vegetables, don’t forget to remove any peels, place all in a juicer.

After your detoxification, your body will have better digestive function and will make you feel lighter.

Toxins affect the body’s ability to burn fat, leading to weight gain, thats why is important to clean you body and get rid of them.

I m drinking this detox juice every Monday the reason why i’m having it on Monday is because on other days i’m having different drinks. Do not take it on empty stomach, drink it after your breakfast or while you are eating.

10 Tips To Lose Weight Fast

1.Avoid all the sodas and soft drinks

Sweetened sodas and drinks can add weight on you body, specially on you belly and waste. sodas are loaded with a lot of sugar, calories and essential nutrients.

Sweet tastes also promote insulin release, which blocks your body ability to burn fat and build the muscles.

Sugary drinks do not make you full, added sugar is highly fattening and liquid sugar even more.

2. Don’t eat pork and foods that contain pork

Pork is full of antibioticsIts a fact that ham, sausages and bacon strips right to your body fat and believe me, you don’t need that kind of fat on any part of your body.

Pig meat has twice as much fat as beef a 3 oz pork rib has 23,2 grams of fat.

3. Drink a lot of water

Water is calorie free, helps you to bun calorie and suppress your appetite before your meal.

Drinking a lot of water helps to reduce calorie intake and a lower risk of weight gain and obesity.

Water helps to remove waste from the body, when body is dehydrated, kidneys retain fluid.

4. Don’t skip your meal 

Hunger can be a powerful trigger to eat and overeat.

Digesting the food is a major calorie burner. Not eating regularly lowers the body’s metabolic rate decreasing calorie consumption.

Not eating pushing our body to conserve food and store it as fat.

5. Don’t eat fast and junk food

Fast food make you fat and increases your risk of type 2 diabetes.

The calorie of fast food is extreme. While your body burns some calorie in metabolic activity, you may be unable to deplete the excess.

It can damage your liver, because high levels of trans fats found in fast food can cause deposition of fats in the liver, which can cause liver disfunction.

6. Focus on your sleep, you should sleep from 6 to 9 hours at night

When you don’t sleep enough, it’s easy to lean on a large latte to get moving.

Skipping sleep sets your brain up to make bad decision.

With sleep deprivation, the chemicals that signal to your brain that you are full are off balance.

7. Eat more fruits and vegetables

Vegetables and fruits are typically low in calories and filled with essential nutrients.

Water and finer in foods increase volume and thereby reduce energy density.

Eating more fruits and veggies can help you reduce the overall calorie count of your diet.

8. Start exercise from 3 to 5 times per week

The best exercise for weight lose is cardio, it helps to lose weight, burns calories and body fat.

Exercise helps you lose weight only by burning calories, thats why you should choose aerobic.

Exercise with a healthy and easy diet is very effective way to lose weight fast.

9. Avoid all the bad sugars and carbs

In general sugar is void of nutrients and crowds out other nutrient food that your body needs.

Ones you get used to highly sweetened foods, your taste will change and you will eat more cookies, candies and others sweet foods.

The simple act of eating carbs will not cause weight gain, but eating to much of it can lead to weight gain.

10. Eat your meals and snacks without distraction

When you eat your food with distraction you eat faster and you eat more at that meal, without noticing.

Eating snacks in front of the TV can become an addiction, every time you will watch something you will feel like you need to grab a snack, because is just makes you feel good.

While we are distracted, we are not paying attention to our hunger and fullness levels.