Ideas To Heal Depression

1. SLEEP You have to sleep from 6 to 9 hours per night, try to go to bed before 10pm or at least 23pm. In the morning you should get up earlier between 6 and 7 pm. For your body is very important to keep the same rhythm, waking up early may change your life, […]

10 Tips To Get Out Of Depression

Depression is body, mind and soul imbalance, you have to fix your body, set up your mind and find out peace in your soul is very difficult task, but is possible, not everyone is able to do it, but if some people can so do you. 1. SLEEP You have to sleep from 6 to […]